In our 24-7 world, it’s super easy to want to stay up just a little bit later. But when you power down and get to bed at a decent hour, it truly pays off when you look in the mirror.
People who snooze for at least 8 hours actually feel much more attractive. Research shows that being well-rested makes others view you as better-looking, too.
“If you’re interested in having your skin look younger and more healthy, then getting 7-9 hours of sleep each night is one of the best things you can do. Look Younger, Lose Weight, and Feel Great Through Better Sleep.